Couch to Marathon Training Plan

6 Months to Change Your Life

So you caught marathon fever, you saw some race videos of your friends crossing the finish line or your favorite influencer took up running and is posting daily Vlogs about it.

Regardless, you’re probably either going 1) Start running blindly or 2) overpay for some shit plan online that will get you hurt. I am here to fix both of those issues.

This plan is designed for the first time marathon runner who simple wants to cross the finish line. This is not a pace specific or time oriented plan, it will simply get you to run 26.2 miles in one go.

Read notes below before diving into plan: