It’s finally here!
All paid subs will be able to view the Plantar Fasciitis e-book below!
We take you through the entire process.
Understanding if your pain is ACUTE or CHRONIC
(And how to tell)
Thoughts on icing
How your foot is *supposed* to work and why, & how this may be causing your heel pain
Free bonus info on Achilles Tendonitis as a caveat to PF
A return to running section written by me
Load Management
Continued Cross Training
Foot Strike Mechanics
Shoe Rotation
Shoe Selection
Form/Stride
PDF Below (Paid Subs will see this automatically):