Plantar Fasciitis Guide

Rehab, Recovery, & Return to Running

It’s finally here!

All paid subs will be able to view the Plantar Fasciitis e-book below!

We take you through the entire process.

• Understanding if your pain is ACUTE or CHRONIC

  • (And how to tell)

• Thoughts on icing

• How your foot is *supposed* to work and why, & how this may be causing your heel pain

• Free bonus info on Achilles Tendonitis as a caveat to PF

• A return to running section written by me

  • Load Management

  • Continued Cross Training

  • Foot Strike Mechanics

  • Shoe Rotation

  • Shoe Selection

  • Form/Stride

PDF Below (Paid Subs will see this automatically):