It goes by quicker than you think, but you’re not out of time yet.

*Note 30-49 has a lower average marathon finish than 20-29*

Run The Marathon of Life


What can you get out of this newsletter/catalog?

Signed up for a marathon on a whim?

Local 5K coming up?

Want to get faster?

Need help adding distance?

Looking for some training tips?

Went to the doctor and got told to turn things around?

Trying to achieve a race PR or Boston qualifier?

Want to touch grass and get out on the trail?

Interested in seeing my weekly training?

You’ve come to the right place!

The funny part is, it doesn’t matter where you are on the spectrum of those questions above, every article will be applicable to your life and training.

What to Expect:

If you’re here it’s either because A) You are a runner or B) You want to be a runner.

Regardless, you want to go into that pain cave and dig some more. You want the feeling of a perfect sunset run, where the music is just right and your thoughts are flowing lucidly. This is the runner’s high you’re chasing, and I’m here to deliver it. (I can’t even tell you how many answers I’ve found while running regarding business/life/family)

As stated previously, there will be articles tailored for all levels, from beginner to advanced. But pretty soon, no matter the level, a light switch will ding on in your head as you’re reading. All concepts and techniques can be broken down and applied to your training, no matter you’re current level (which we will point out when needed for you guys).

Level 1: Free Subscription

  • Free subs will get sporadic articles posted where I take subjects I talk about on X and delve into them more deeply.

Level 2: Paid Subscription: $5 a Month.

  • Weekly articles to get faster, longer, and stay injury free. Running mechanics, strength training, plans, philosophies, and tips the elite runners DONT tell you.

  • Unlock all Training plans

  • Follow along with my training, as we examine exactly what I’m doing each week for my training block and how you can apply it to yours.

  • Running Philosophy

  • Access to me for coaching, tips, and guides.

Subscribe to BowTiedRunner

Life's a marathon, learn to run. All-distance training and running philosophy.