Heading into mid-summer, many people are out there watching YouTube videos of their favorite influencer train for a marathon and they think “hell, I’ll give it a shot”.
Great post. I’m training for a late September marathon. The previous attempt in May suffered from not enough weekly volume and the long runs being too high a % of the week. I ran 14mile run this morning and it was relatively easy as this was a 40mile week, overall. The proportions are a bit more in balance. And will try to keep longs <40% of weekly total. Learned this from your previous post on the subject (and the links to fellrnr site).
You stack is my near-definitive guide to running. Constant quality content.
Great post. I’m training for a late September marathon. The previous attempt in May suffered from not enough weekly volume and the long runs being too high a % of the week. I ran 14mile run this morning and it was relatively easy as this was a 40mile week, overall. The proportions are a bit more in balance. And will try to keep longs <40% of weekly total. Learned this from your previous post on the subject (and the links to fellrnr site).
You stack is my near-definitive guide to running. Constant quality content.