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Running Your Fastest Mile
Life's a marathon, learn to run. All-distance training and running philosophy.
18 hrs ago
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BowTiedRunner
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Running Your Fastest Mile
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3 Zone vs 5 Zone vs RPE
I love this quote. It applies to much more than you think in life. All around us are models. We are constantly sizing up situations in our head and how…
Jul 22
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BowTiedRunner
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3 Zone vs 5 Zone vs RPE
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Why Your Wide Shoes Matter: Chapter 4
'Why Your Shoes Matter - Chapter 4'
Jul 18
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BowTiedRunner
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Why Your Wide Shoes Matter: Chapter 4
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Sunday Long Run: "What's your long run at?"
Heading into mid-summer, many people are out there watching YouTube videos of their favorite influencer train for a marathon and they think “hell, I’ll…
Jul 14
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BowTiedRunner
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Sunday Long Run: "What's your long run at?"
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Chapter 3: Your Shoe Rotation will Reduce Injury
How to build a shoe rotation to promote longevity in your running career.
Jul 11
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BowTiedRunner
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Chapter 3: Your Shoe Rotation will Reduce Injury
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Sunday Long Run: Just Add Water
“Train like you race” is a common trope in the running world. It handcuffs a lot of people into hampering their training, because they want to always be…
Jul 7
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BowTiedRunner
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Sunday Long Run: Just Add Water
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How You Can Use the Norwegian Training Method
“Norwegian Training Method” has a nice ring to it. It brings a sense of trust and quality, as if the country itself validates the method before you even…
Jul 2
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BowTiedRunner
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How You Can Use the Norwegian Training Method
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June 2024
Why Your Shoes Matter: Chapter 2
Modern Day Foam Innovation (and how it helps you)
Jun 27
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BowTiedRunner
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Why Your Shoes Matter: Chapter 2
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Humidity: Poor Man's Altitude?
The simple reason for this common trope is that both force your body to operate in a state with less oxygen—therefore increasing the strain on your…
Jun 24
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BowTiedRunner
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Humidity: Poor Man's Altitude?
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Progression Runs: Avoid Injury, Increase Fitness
Confidence, Physiology, Mechanics, and Power
Jun 22
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BowTiedRunner
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Progression Runs: Avoid Injury, Increase Fitness
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Why Your Shoes Matter: Chapter 1
Welcome! This is Chapter 1 of my E-Book series titled 'Why Your Shoes Matter: What Shoes to Wear, When to Wear Them, and How it Impacts Your Training…
Jun 18
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BowTiedRunner
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Why Your Shoes Matter: Chapter 1
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Hybrid Biped - Low Impact Training Plan
2-Hour Half Marathon
Jun 13
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BowTiedRunner
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Hybrid Biped - Low Impact Training Plan
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