BowTiedRunner
Subscribe
Sign in
Home
Training Plansš
1:1 CoachingšØāš«
Your Shoes Matterš
About
Latest
Top
Discussions
Why Suffering in the Summer Pays Off in the Fall
Heading into the summer every runnerās first thought is āhow do I avoid the heat as much as possibleā.
Jun 4
Ā
ā¢
Ā
BowTiedRunner
4
Share this post
BowTiedRunner
Why Suffering in the Summer Pays Off in the Fall
Copy link
Facebook
Email
Notes
More
February 2025
What a Training Breakthrough Looks Like
In the middle of a breakthrough is a weird place to be.
Feb 24
Ā
ā¢
Ā
BowTiedRunner
5
Share this post
BowTiedRunner
What a Training Breakthrough Looks Like
Copy link
Facebook
Email
Notes
More
January 2025
Brain Dump: Aerobic vs Mechanical Strain
no pics, just a brain dump
Jan 31
Ā
ā¢
Ā
BowTiedRunner
2
Share this post
BowTiedRunner
Brain Dump: Aerobic vs Mechanical Strain
Copy link
Facebook
Email
Notes
More
3
Running Trends I'm excited for in 2025 and beyond
Starting a new year is always interesting, a date on a calendar based on where the earth is in relation to our sun sets the human world in motion.
Jan 27
Ā
ā¢
Ā
BowTiedRunner
6
Share this post
BowTiedRunner
Running Trends I'm excited for in 2025 and beyond
Copy link
Facebook
Email
Notes
More
How to Build a Base (and not get hurt)
Whether youāre coming back from a winter off-season, an injury, or the couch after a few years, you need to have two things on your mind.
Jan 16
Ā
ā¢
Ā
BowTiedRunner
7
Share this post
BowTiedRunner
How to Build a Base (and not get hurt)
Copy link
Facebook
Email
Notes
More
2025: Increase Your VO2 Max
What 5 Hours A Week of Cardio Looks Like
Jan 8
Ā
ā¢
Ā
BowTiedRunner
15
Share this post
BowTiedRunner
2025: Increase Your VO2 Max
Copy link
Facebook
Email
Notes
More
December 2024
Intervals & VO2 Max
Running fast is a skill as much as it is a tool.
Dec 19, 2024
Ā
ā¢
Ā
BowTiedRunner
3
Share this post
BowTiedRunner
Intervals & VO2 Max
Copy link
Facebook
Email
Notes
More
Volume, Then Quality
All of the runners I coach express that they are surprised after their first race or hit splits in a workout they thought previously impossible.
Dec 5, 2024
Ā
ā¢
Ā
BowTiedRunner
2
Share this post
BowTiedRunner
Volume, Then Quality
Copy link
Facebook
Email
Notes
More
November 2024
Winter Treadmill Workouts
Winter running is great.
Nov 19, 2024
Ā
ā¢
Ā
BowTiedRunner
3
Share this post
BowTiedRunner
Winter Treadmill Workouts
Copy link
Facebook
Email
Notes
More
October 2024
Cardiac Drift
Happy 100th Article
Oct 30, 2024
Ā
ā¢
Ā
BowTiedRunner
Share this post
BowTiedRunner
Cardiac Drift
Copy link
Facebook
Email
Notes
More
What Training for a 1:30 Half Marathon Looks Like - Case Study
Shoutout to Matt!
Oct 15, 2024
Ā
ā¢
Ā
BowTiedRunner
8
Share this post
BowTiedRunner
What Training for a 1:30 Half Marathon Looks Like - Case Study
Copy link
Facebook
Email
Notes
More
2
Caloric Burn When Running
The number your watch gives you is wrong.
Oct 11, 2024
Ā
ā¢
Ā
BowTiedRunner
9
Share this post
BowTiedRunner
Caloric Burn When Running
Copy link
Facebook
Email
Notes
More
Share
Copy link
Facebook
Email
Notes
More
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts