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Uphill Runner
Becoming proficient at running uphill is what new runners should get familiar with, in order to improve their flat-land race times.
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Fall Running Shoe Buying Guide: Top 10 Brands
Coming up on the change of seasons means one thing: New shoes to buy!
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BowTiedRunner

August 2024

What is Recovery?
Hard Facts and "Woo-Woo" Stuff
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Shin Splints
Shin splints should never occur.
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On Fueling
No intro, jumping right in.
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What is Running Economy?
One thing you notice when you first take up running is that you become a better runner in a fairly quick amount of time.
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Comprehensive Guide to Start Running Later in Life eBook
Free For Everyone!
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BowTiedRunner

July 2024

Foot Strike and Heel Drop: Chapter 5
'Why Your Shoes Matter' - Chapter 5
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BowTiedRunner
Running Your Fastest Mile
Life's a marathon, learn to run. All-distance training and running philosophy.
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BowTiedRunner
3 Zone vs 5 Zone vs RPE
I love this quote.
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BowTiedRunner
Why Your Wide Shoes Matter: Chapter 4
'Why Your Shoes Matter - Chapter 4'
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BowTiedRunner
Sunday Long Run: "What's your long run at?"
Heading into mid-summer, many people are out there watching YouTube videos of their favorite influencer train for a marathon and they think “hell, I’ll…
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BowTiedRunner
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