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Brain Dump: Aerobic vs Mechanical Strain
no pics, just a brain dump
Jan 31
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BowTiedRunner
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Brain Dump: Aerobic vs Mechanical Strain
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Running Trends I'm excited for in 2025 and beyond
Starting a new year is always interesting, a date on a calendar based on where the earth is in relation to our sun sets the human world in motion.
Jan 27
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BowTiedRunner
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Running Trends I'm excited for in 2025 and beyond
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IntraChew Launch
Surprise!
Jan 19
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BowTiedRunner
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IntraChew Launch
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How to Build a Base (and not get hurt)
Whether you’re coming back from a winter off-season, an injury, or the couch after a few years, you need to have two things on your mind.
Jan 16
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BowTiedRunner
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How to Build a Base (and not get hurt)
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2025: Increase Your VO2 Max
What 5 Hours A Week of Cardio Looks Like
Jan 8
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BowTiedRunner
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2025: Increase Your VO2 Max
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December 2024
Intervals & VO2 Max
Running fast is a skill as much as it is a tool.
Dec 19, 2024
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BowTiedRunner
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Intervals & VO2 Max
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Volume, Then Quality
All of the runners I coach express that they are surprised after their first race or hit splits in a workout they thought previously impossible.
Dec 5, 2024
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BowTiedRunner
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Volume, Then Quality
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November 2024
Winter Treadmill Workouts
Winter running is great.
Nov 19, 2024
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BowTiedRunner
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Winter Treadmill Workouts
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October 2024
Cardiac Drift
Happy 100th Article
Oct 30, 2024
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BowTiedRunner
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Cardiac Drift
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What Training for a 1:30 Half Marathon Looks Like - Case Study
Shoutout to Matt!
Oct 15, 2024
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BowTiedRunner
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What Training for a 1:30 Half Marathon Looks Like - Case Study
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Caloric Burn When Running
The number your watch gives you is wrong.
Oct 11, 2024
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BowTiedRunner
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Caloric Burn When Running
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4-Day Running Weeks + Medium Runs
Aerobic gains without the mechanical strains!
Oct 4, 2024
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BowTiedRunner
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4-Day Running Weeks + Medium Runs
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