Archive - BowTiedRunner

Why Suffering in the Summer Pays Off in the Fall

Heading into the summer every runner’s first thought is “how do I avoid the heat as much as possible”.

Jun 4 •

February 2025

What a Training Breakthrough Looks Like

In the middle of a breakthrough is a weird place to be.

Feb 24 •

January 2025

Brain Dump: Aerobic vs Mechanical Strain

no pics, just a brain dump

Jan 31 •

Running Trends I'm excited for in 2025 and beyond

Starting a new year is always interesting, a date on a calendar based on where the earth is in relation to our sun sets the human world in motion.

Jan 27 •

How to Build a Base (and not get hurt)

Whether you’re coming back from a winter off-season, an injury, or the couch after a few years, you need to have two things on your mind.

Jan 16 •

2025: Increase Your VO2 Max

What 5 Hours A Week of Cardio Looks Like

Jan 8 •

December 2024

Intervals & VO2 Max

Running fast is a skill as much as it is a tool.

Dec 19, 2024 •

Volume, Then Quality

All of the runners I coach express that they are surprised after their first race or hit splits in a workout they thought previously impossible.

Dec 5, 2024 •

November 2024

Winter Treadmill Workouts

Winter running is great.

Nov 19, 2024 •

October 2024

Happy 100th Article

Oct 30, 2024 •

What Training for a 1:30 Half Marathon Looks Like - Case Study

Shoutout to Matt!

Oct 15, 2024 •

Caloric Burn When Running

The number your watch gives you is wrong.

Oct 11, 2024 •

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