Archive - BowTiedRunner

What Intermediate-Level Training Looks Like

Scrolling social media there’s hundreds examples of runners on their own journeys towards PRs or big races, which are all motivating and fun to follow.

Jul 10 •

June 2025

Why Suffering in the Summer Pays Off in the Fall

Heading into the summer every runner’s first thought is “how do I avoid the heat as much as possible”.

Jun 4 •

February 2025

What a Training Breakthrough Looks Like

In the middle of a breakthrough is a weird place to be.

Feb 24 •

January 2025

Brain Dump: Aerobic vs Mechanical Strain

no pics, just a brain dump

Jan 31 •

Running Trends I'm excited for in 2025 and beyond

Starting a new year is always interesting, a date on a calendar based on where the earth is in relation to our sun sets the human world in motion.

Jan 27 •

How to Build a Base (and not get hurt)

Whether you’re coming back from a winter off-season, an injury, or the couch after a few years, you need to have two things on your mind.

Jan 16 •

2025: Increase Your VO2 Max

What 5 Hours A Week of Cardio Looks Like

Jan 8 •

December 2024

Intervals & VO2 Max

Running fast is a skill as much as it is a tool.

Dec 19, 2024 •

Volume, Then Quality

All of the runners I coach express that they are surprised after their first race or hit splits in a workout they thought previously impossible.

Dec 5, 2024 •

November 2024

Winter Treadmill Workouts

Winter running is great.

Nov 19, 2024 •

October 2024

Happy 100th Article

Oct 30, 2024 •

What Training for a 1:30 Half Marathon Looks Like - Case Study

Shoutout to Matt!

Oct 15, 2024 •

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